Eat smart. Be fit. Live well.

You can love food and stay lean. The secret? Knowing your stuff. Like how to use herbs -- instead of butter -- for flavor, cooking methods that lock in flavor and keep out fat and how to create meals so sumptuous you'll never miss the extra calories.

If eating well and staying trim seem too good to be true, Cooking Light will show you a whole new world. Here are just a few Cooking Light recipes so you can see for yourself how decadent healthy cooking can be:

* Grilled Clams with Sambuca and Italian Sausage:
120 calories, 3 grams of fat
* Chipolte Black Bean Dip with Garlic Pita Chips:
107 calories, 2.8 grams of fat
* Corn and Poblano Empanadas:
156 calories, 4.7 grams of fat
* Mushroom and Fennel-Dusted Pork Tenderloin:
204 calories, 6.2 grams of fat
* Peach Upside Down Cake:
178 calories, 5.5 grams of fat

In addition to mouthwatering recipes, you'll find gorgeous accompanying photography, ideas for entertaining and fitness advice. Simply put, Cooking Lighthelps you look great and you don't have to give up any delicious flavor along the way!